https://www.visionyoga.co.uk/journal-1 daily 0.75 2026-02-16 https://www.visionyoga.co.uk/journal-1/vision-yoganbspfornbspcreativity monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/6712868845b4f11624b32508/c8b5f044-a740-4b6f-af1f-e9773d0b1d0a/Mindful+Seeing+Group+1.jpg Journal - Vision Yoga for creativity - Make it stand out Mindful Seeing at the Arnolfini 2026 https://www.visionyoga.co.uk/journal-1/vision-yoga-for-alleviating-winter-blues monthly 0.5 2025-12-31 https://images.squarespace-cdn.com/content/v1/6712868845b4f11624b32508/ab6809db-bbc0-4fca-b3dc-d77f10f631c6/Winter-Blues-Vision-Yoga.jpg Journal - Vision Yoga for alleviating Winter Blues - Make it stand out Vision Yoga for SAD, Winter Depression https://www.visionyoga.co.uk/journal-1/mo7v2m5233hwhjghs95is90p1hocmh monthly 0.5 2025-11-19 https://images.squarespace-cdn.com/content/v1/6712868845b4f11624b32508/7bf644ab-af54-4fa0-aac1-fd569e56dd34/Mindful_Seeing.JPG Journal - Mindful Seeing - Make it stand out Mindful Seeing blog https://www.visionyoga.co.uk/journal-1/vision-yoga-for-screen-fatigue monthly 0.5 2026-01-05 https://images.squarespace-cdn.com/content/v1/6712868845b4f11624b32508/ec1c6dc5-dc84-4376-9569-d13d75f8dd81/VS-Screen-Fatigue.jpg Journal - Vision Yoga for Screen Fatigue - Make it stand out Vision Yoga for Screen Fatigue at the Bristol Yoga Centre https://www.visionyoga.co.uk/journal-1/eyesight-outdoors monthly 0.5 2025-10-06 https://images.squarespace-cdn.com/content/v1/6712868845b4f11624b32508/1eed9b8b-4678-46ae-8798-733ca63a5007/Sunrise-in-Andros-Naomi.jpg Journal - Eyesight outdoors - Make it stand out Sunrise in Andros https://www.visionyoga.co.uk/journal-1/what-is-vision-yoga monthly 0.5 2025-01-21 https://images.squarespace-cdn.com/content/v1/6712868845b4f11624b32508/760c03dc-971e-4fc0-8838-27ad91c2fe97/VY_Logo_PT_01_yellow_800.jpg Journal - What is Vision Yoga? - Make it stand out Vision Yoga Naomi at Bristol Yoga Centre https://www.visionyoga.co.uk/journal-1/myopia-pandemic monthly 0.5 2025-01-22 https://images.squarespace-cdn.com/content/v1/6712868845b4f11624b32508/c4db71c5-55b4-4326-a0ed-ceb0104818c0/Children+wearing+glasses.jpg Journal - Myopia Pandemic  - Make it stand out Myopia Short sightedness Pandemic https://www.visionyoga.co.uk/journal-1/full-relaxation-savasana monthly 0.5 2025-01-18 https://images.squarespace-cdn.com/content/v1/6712868845b4f11624b32508/ce741943-3ba5-4e06-b10f-4999bd6b4b62/VN_BYC_010.jpg Journal - Savasana (Full Relaxation Pose) - Make it stand out Full Relaxation Pose, Savasana https://www.visionyoga.co.uk/journal-1/eyesight-menopause monthly 0.5 2025-01-18 https://images.squarespace-cdn.com/content/v1/6712868845b4f11624b32508/7d2923ba-9c44-4f67-b429-da9b183a6b87/naomi_hayama_teacher_yoga-2.jpg Journal - Eyesight and Menopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.visionyoga.co.uk/journal-1/eyes-amp-emotionnbsp monthly 0.5 2025-01-07 https://images.squarespace-cdn.com/content/v1/6712868845b4f11624b32508/39742bdc-04a1-4b21-854b-117167113329/Eye_Emotions_comp.jpg Journal - Eyes & Emotion   - Make it stand out Eyes and Emotion blog https://www.visionyoga.co.uk/journal-1/yoga-and-natural-vision-improvementnbsp monthly 0.5 2024-12-30 https://images.squarespace-cdn.com/content/v1/6712868845b4f11624b32508/1dec67dc-d330-4169-9c95-43d72b948913/IMG_6797-2.jpg Journal - Similarities between Yoga and Natural Vision Improvement  - I initially became interested in Natural Vision Improvement due to my eye problems. I have been practicing Yoga for over 30 years and as I learnt more about Natural Vision’s underlying theory, I saw many parallels with Yoga philosophy. Here I will share some of the similarities between the two: https://www.visionyoga.co.uk/journal-1/tibetan-breathing-technique-simple-alternative-nostril-breathing monthly 0.5 2024-12-14 https://images.squarespace-cdn.com/content/v1/6712868845b4f11624b32508/8562e0fe-a96f-4c24-94fc-35c187676881/image-asset+%281%29.jpeg Journal - Tibetan Breathing Technique: Simple Alternative Nostril Breathing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6712868845b4f11624b32508/aaf5b108-c0de-4e41-b4c3-831e51f3a69c/image-asset.jpeg Journal - Tibetan Breathing Technique: Simple Alternative Nostril Breathing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.visionyoga.co.uk/journal-1/sight-loss-insight monthly 0.5 2024-12-13 https://images.squarespace-cdn.com/content/v1/6712868845b4f11624b32508/ae388495-d49f-4fe5-9a5a-801cb8904e61/Sight%2Bloss%2Binsight%2Byoga.jpg Journal - Sight Loss Insight - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.visionyoga.co.uk/journal-1/the-benefits-of-palming monthly 0.5 2024-12-13 https://images.squarespace-cdn.com/content/v1/6712868845b4f11624b32508/0bd2b120-19fd-4de4-a389-284869439c70/Palming.jpg Journal - The Benefits of Palming - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.visionyoga.co.uk/journal-1/the-power-of-breathing monthly 0.5 2024-12-13 https://images.squarespace-cdn.com/content/v1/6712868845b4f11624b32508/90620ab4-36f5-496d-b31a-144c3002bc0b/breathing-techniques.jpg Journal - The Power of Breathing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.visionyoga.co.uk/journal-1/yoga-for-eyes-5-tips-for-relieving-dry-eyes monthly 0.5 2024-12-13 https://images.squarespace-cdn.com/content/v1/6712868845b4f11624b32508/d67a566c-ad95-4f8a-84f1-1294689a5324/Eyes-Laurie.jpg Journal - Yoga for Eyes: 5 tips for relieving Dry Eyes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.visionyoga.co.uk/journal-1/natural-tips-for-better-sleep monthly 0.5 2024-12-13 https://images.squarespace-cdn.com/content/v1/6712868845b4f11624b32508/7cb88053-03d3-4457-91fd-d0d9006544d8/Naomi-and-Polly-Sleep.jpg Journal - Natural tips for Better Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.visionyoga.co.uk/journal-1/joy-in-movement monthly 0.5 2024-12-13 https://images.squarespace-cdn.com/content/v1/6712868845b4f11624b32508/30b412f7-dc09-40d1-8740-d55e5dddffd1/9Q3A5925-2.jpg Journal - Joy in Movement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.visionyoga.co.uk/journal-1/mindfulness-meditation monthly 0.5 2024-12-13 https://images.squarespace-cdn.com/content/v1/6712868845b4f11624b32508/399a0e32-0e67-4656-acf9-ce1b528a2c10/A2CF1C66-9EB9-4F57-B6F7-80EE3F311D6E-2.jpg Journal - How to Practice Mindfulness Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.visionyoga.co.uk/journal-1/somatic-movement monthly 0.5 2025-01-07 https://www.visionyoga.co.uk/journal-1/category/Meditiation monthly 0.5 https://www.visionyoga.co.uk/journal-1/category/Get+Started monthly 0.5 https://www.visionyoga.co.uk/journal-1/category/Menopause monthly 0.5 https://www.visionyoga.co.uk/journal-1/category/Pranayama monthly 0.5 https://www.visionyoga.co.uk/journal-1/category/Visual+Impairment monthly 0.5 https://www.visionyoga.co.uk/journal-1/category/Myopia monthly 0.5 https://www.visionyoga.co.uk/journal-1/category/Practice monthly 0.5 https://www.visionyoga.co.uk/journal-1/category/Vision+Yoga monthly 0.5 https://www.visionyoga.co.uk/journal-1/category/Workshops monthly 0.5 https://www.visionyoga.co.uk/journal-1/category/Circadian+rhythm monthly 0.5 https://www.visionyoga.co.uk/journal-1/category/Mindfulness monthly 0.5 https://www.visionyoga.co.uk/journal-1/category/Somatic+Movment monthly 0.5 https://www.visionyoga.co.uk/journal-1/category/Relaxation monthly 0.5 https://www.visionyoga.co.uk/journal-1/category/Sleep monthly 0.5 https://www.visionyoga.co.uk/journal-1/category/Events monthly 0.5 https://www.visionyoga.co.uk/journal-1/category/Blindness monthly 0.5 https://www.visionyoga.co.uk/journal-1/category/Yoga+for+Eyes monthly 0.5 https://www.visionyoga.co.uk/journal-1/category/Yoga monthly 0.5 https://www.visionyoga.co.uk/journal-1/category/Natural+Vision monthly 0.5 https://www.visionyoga.co.uk/journal-1/category/Breathing monthly 0.5 https://www.visionyoga.co.uk/journal-1/category/Digital+Strain monthly 0.5 https://www.visionyoga.co.uk/journal-1/tag/Home+Practice monthly 0.5 https://www.visionyoga.co.uk/journal-1/tag/Computer+Eye+Syndrome monthly 0.5 https://www.visionyoga.co.uk/journal-1/tag/Meditation monthly 0.5 https://www.visionyoga.co.uk/journal-1/tag/Menopause monthly 0.5 https://www.visionyoga.co.uk/journal-1/tag/Tired+Eyes monthly 0.5 https://www.visionyoga.co.uk/journal-1/tag/Journal monthly 0.5 https://www.visionyoga.co.uk/journal-1/tag/Bates+Method monthly 0.5 https://www.visionyoga.co.uk/journal-1/tag/Mindful+Seeing monthly 0.5 https://www.visionyoga.co.uk/journal-1/tag/Mindfulness+Mediation monthly 0.5 https://www.visionyoga.co.uk/journal-1/tag/Relaxation monthly 0.5 https://www.visionyoga.co.uk/journal-1/tag/Light+Sensitivity monthly 0.5 https://www.visionyoga.co.uk/journal-1/tag/Dry+eyes monthly 0.5 https://www.visionyoga.co.uk/journal-1/tag/Short+Sightedness monthly 0.5 https://www.visionyoga.co.uk/journal-1/tag/Outdoor monthly 0.5 https://www.visionyoga.co.uk/journal-1/tag/Perimenopause monthly 0.5 https://www.visionyoga.co.uk/journal-1/tag/Natural+Vision monthly 0.5 https://www.visionyoga.co.uk/journal-1/tag/Digital+Strain monthly 0.5 https://www.visionyoga.co.uk/journal-1/tag/Stress+relief monthly 0.5 https://www.visionyoga.co.uk/journal-1/tag/Seasonal+Affective+Disorder monthly 0.5 https://www.visionyoga.co.uk/journal-1/tag/BWY monthly 0.5 https://www.visionyoga.co.uk/journal-1/tag/Pranayama monthly 0.5 https://www.visionyoga.co.uk/journal-1/tag/Presbyopia monthly 0.5 https://www.visionyoga.co.uk/journal-1/tag/Fatigue monthly 0.5 https://www.visionyoga.co.uk/journal-1/tag/Full+Relaxation monthly 0.5 https://www.visionyoga.co.uk/journal-1/tag/Vision+Yoga monthly 0.5 https://www.visionyoga.co.uk/journal-1/tag/Creativity monthly 0.5 https://www.visionyoga.co.uk/journal-1/tag/Seeing monthly 0.5 https://www.visionyoga.co.uk/journal-1/tag/Winter+Blues monthly 0.5 https://www.visionyoga.co.uk/journal-1/tag/Joy monthly 0.5 https://www.visionyoga.co.uk/journal-1/tag/Vision monthly 0.5 https://www.visionyoga.co.uk/journal-1/tag/Yoga monthly 0.5 https://www.visionyoga.co.uk/journal-1/tag/Breathing monthly 0.5 https://www.visionyoga.co.uk/journal-1/tag/Massage monthly 0.5 https://www.visionyoga.co.uk/journal-1/tag/Savasana monthly 0.5 https://www.visionyoga.co.uk/journal-1/tag/Blinking monthly 0.5 https://www.visionyoga.co.uk/journal-1/tag/Feldenkrias+Method monthly 0.5 https://www.visionyoga.co.uk/journal-1/tag/Philosophy monthly 0.5 https://www.visionyoga.co.uk/journal-1/tag/Art monthly 0.5 https://www.visionyoga.co.uk/journal-1/tag/Eight+Limbs monthly 0.5 https://www.visionyoga.co.uk/journal-1/tag/Tibetan monthly 0.5 https://www.visionyoga.co.uk/journal-1/tag/Injury monthly 0.5 https://www.visionyoga.co.uk/journal-1/tag/Visual+Impairment monthly 0.5 https://www.visionyoga.co.uk/journal-1/tag/Myopia monthly 0.5 https://www.visionyoga.co.uk/journal-1/tag/Pandemic monthly 0.5 https://www.visionyoga.co.uk/journal-1/tag/Mrtasana monthly 0.5 https://www.visionyoga.co.uk/journal-1/tag/Mediation monthly 0.5 https://www.visionyoga.co.uk/journal-1/tag/Palming monthly 0.5 https://www.visionyoga.co.uk/journal-1/tag/Eyesight monthly 0.5 https://www.visionyoga.co.uk/journal-1/tag/Yoga+Classes monthly 0.5 https://www.visionyoga.co.uk/journal-1/tag/Spectrum+Magazine monthly 0.5 https://www.visionyoga.co.uk/journal-1/tag/Kindness monthly 0.5 https://www.visionyoga.co.uk/journal-1/tag/Sight+Loss monthly 0.5 https://www.visionyoga.co.uk/journal-1/tag/Fun monthly 0.5 https://www.visionyoga.co.uk/journal-1/tag/Somatic+Movement monthly 0.5 https://www.visionyoga.co.uk/journal-1/tag/Chronic+Pain monthly 0.5 https://www.visionyoga.co.uk/journal-1/tag/Naomi monthly 0.5 https://www.visionyoga.co.uk/journal-1/tag/Ageing monthly 0.5 https://www.visionyoga.co.uk/journal-1/tag/Exploration monthly 0.5 https://www.visionyoga.co.uk/journal-1/tag/Circadian+rhythm monthly 0.5 https://www.visionyoga.co.uk/journal-1/tag/Mindfulness monthly 0.5 https://www.visionyoga.co.uk/journal-1/tag/Screen+Fatigue monthly 0.5 https://www.visionyoga.co.uk/journal-1/tag/Sunning monthly 0.5 https://www.visionyoga.co.uk/journal-1/tag/Holistic monthly 0.5 https://www.visionyoga.co.uk/journal-1/tag/Play monthly 0.5 https://www.visionyoga.co.uk/journal-1/tag/Sleep monthly 0.5 https://www.visionyoga.co.uk/journal-1/tag/RNIB monthly 0.5 https://www.visionyoga.co.uk/journal-1/tag/Imagination monthly 0.5 https://www.visionyoga.co.uk/journal-1/tag/Insomnia monthly 0.5 https://www.visionyoga.co.uk/journal-1/tag/Illness monthly 0.5 https://www.visionyoga.co.uk/journal-1/tag/Gentle+movements monthly 0.5 https://www.visionyoga.co.uk/journal-1/tag/Yoga+for+Eyes monthly 0.5 https://www.visionyoga.co.uk/journal-1/tag/Eye+Strain monthly 0.5 https://www.visionyoga.co.uk/journal-1/tag/Corpse+pose monthly 0.5 https://www.visionyoga.co.uk/journal-1/tag/Sunlight monthly 0.5 https://www.visionyoga.co.uk/journal-1/tag/Tips monthly 0.5 https://www.visionyoga.co.uk/courses-events daily 0.75 2026-03-12 https://images.squarespace-cdn.com/content/v1/6712868845b4f11624b32508/a97a734f-a500-42be-b4f5-41f825891c0e/DSCF2080_web.jpg https://www.visionyoga.co.uk/courses-events/event-one-llde4-c6924-x7xbm-y85ap-fgjma-yhxth-2wcc7 monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/6712868845b4f11624b32508/1735817658415-S6CP9I17OS4NE0QKO3KT/naomi_hayama_vision_yoga.jpg Courses & Events - Vision Yoga Course - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.visionyoga.co.uk/courses-events/event-one-llde4-c6924-x7xbm-y85ap-fgjma-yhxth monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/6712868845b4f11624b32508/1735817658415-S6CP9I17OS4NE0QKO3KT/naomi_hayama_vision_yoga.jpg Courses & Events - Vision Yoga Course - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.visionyoga.co.uk/courses-events/event-one-llde4-c6924-x7xbm-y85ap-fgjma monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/6712868845b4f11624b32508/1735817658415-S6CP9I17OS4NE0QKO3KT/naomi_hayama_vision_yoga.jpg Courses & Events - Vision Yoga Course - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.visionyoga.co.uk/courses-events/vision-yoga-for-creativity monthly 0.5 2026-02-13 https://images.squarespace-cdn.com/content/v1/6712868845b4f11624b32508/8c1b1c1f-78d0-43de-b833-d4433ca22b60/Mindful+Seeing+Group+1.jpg Courses & Events - Vision Yoga for Creativity - Make it stand out Vision Yoga for Creativity https://www.visionyoga.co.uk/courses-events/vision-yoga-for-the-winter-blues monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/6712868845b4f11624b32508/89349b7b-5fdf-408c-acdc-f27a3047c0bb/Winter-Blues-Vision-Yoga.jpg Courses & Events - Vision Yoga for the Winter Blues - Make it stand out Vision Yoga for Winter Blues and SAD https://www.visionyoga.co.uk/courses-events/vision-yoga-for-screen-fatigue-6lld3 monthly 0.5 2025-12-31 https://images.squarespace-cdn.com/content/v1/6712868845b4f11624b32508/11420f9f-d2f1-42f1-af9c-fc463731ba84/VS-Screen-Fatigue.jpg Courses & Events - Vision Yoga for Screen Fatigue - Make it stand out Vision Yoga for Computer Eye Syndrome https://www.visionyoga.co.uk/courses-events/yoga-in-the-dark monthly 0.5 2025-10-20 https://images.squarespace-cdn.com/content/v1/6712868845b4f11624b32508/1719ae49-ffd9-45cb-8b28-e6e25c369efc/Fairly-lights.jpg Courses & Events - Yoga in the Dark - Make it stand out Yoga in the Dark for RNIB https://www.visionyoga.co.uk/courses-events/vision-yoga-for-screen-fatigue-taster monthly 0.5 2025-10-14 https://images.squarespace-cdn.com/content/v1/6712868845b4f11624b32508/11420f9f-d2f1-42f1-af9c-fc463731ba84/VS-Screen-Fatigue.jpg Courses & Events - Taster Session: Vision Yoga for Screen Fatigue - Make it stand out Vision Yoga for Computer Eye Syndrome https://www.visionyoga.co.uk/courses-events/mindful-seeing-arnolfini-seyzd monthly 0.5 2025-10-13 https://images.squarespace-cdn.com/content/v1/6712868845b4f11624b32508/60544e7d-319b-4039-9e6f-496aed091e8d/Mindful_Seeing.JPG Courses & Events - Mindful Seeing with Naomi @ Arnolfini - Make it stand out Mindful Seeing at the Arnolfini https://www.visionyoga.co.uk/courses-events/mindful-seeing-arnolfini monthly 0.5 2025-10-13 https://images.squarespace-cdn.com/content/v1/6712868845b4f11624b32508/60544e7d-319b-4039-9e6f-496aed091e8d/Mindful_Seeing.JPG Courses & Events - Mindful Seeing @ Arnolfini - Make it stand out Mindful Seeing at the Arnolfini https://www.visionyoga.co.uk/courses-events/vision-yoga-for-screen-fatigue monthly 0.5 2025-10-14 https://images.squarespace-cdn.com/content/v1/6712868845b4f11624b32508/11420f9f-d2f1-42f1-af9c-fc463731ba84/VS-Screen-Fatigue.jpg Courses & Events - Vision Yoga for Screen Fatigue - Make it stand out Vision Yoga for Computer Eye Syndrome https://www.visionyoga.co.uk/courses-events/vision-yoga-for-eyes-mind-and-body monthly 0.5 2025-08-29 https://images.squarespace-cdn.com/content/v1/6712868845b4f11624b32508/82490453-2dc8-4841-b8eb-6960a685b939/Vision-Talk-for-BT-footer.jpg Courses & Events - Vision Yoga for Eyes, Mind and Body - Make it stand out Vision Yoga Talk for Bristol Theosophical Lodge https://www.visionyoga.co.uk/courses-events/yoga-for-perimenopause-and-menopause-with-naomi monthly 0.5 2025-08-31 https://images.squarespace-cdn.com/content/v1/6712868845b4f11624b32508/354a9151-f621-44c7-8af4-8e28fcd207b0/Workshop-news.jpg Courses & Events - Yoga for Perimenopause and Menopause with Naomi - Make it stand out Menopause and Perimenopause Yoga with Naomi 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Courses & Events - Vision Yoga: For Eyes, Mind and Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.visionyoga.co.uk/courses-events/event-one-llde4-c6924 monthly 0.5 2025-03-18 https://images.squarespace-cdn.com/content/v1/6712868845b4f11624b32508/1735817658415-S6CP9I17OS4NE0QKO3KT/naomi_hayama_vision_yoga.jpg Courses & Events - Vision Yoga: For Eyes, Mind and Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.visionyoga.co.uk/courses-events/event-one-llde4 monthly 0.5 2025-02-11 https://images.squarespace-cdn.com/content/v1/6712868845b4f11624b32508/1735817658415-S6CP9I17OS4NE0QKO3KT/naomi_hayama_vision_yoga.jpg Courses & Events - Intro to Vision Yoga: Clarity for the Eyes and Mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.visionyoga.co.uk/private-classes daily 0.75 2025-01-03 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