Are you feeling low and tired after the long winter months? Do you suffer from Seasonal mood swings?

Come and learn easy Vision Yoga tips to manage Seasonal Affective Disorder (SAD). We’ll do lovely mindfulness meditation, therapeutic breathing techniques and accessible gentle movement to transform how you feel.

You can read more about Vision Yoga for alleviating Winter Blues.

This workshop is suitable for all levels of students including beginners. No previous experience of yoga is necessary.

• Costs: £24 and £18 Concessions - low cost spaces are also available.

• Teacher: Naomi Hayama

Please book in advance as there are limited spaces available. You can use the calendar icon on the booking system to scroll to the correct date