This enjoyable monthly course will help to maintain and improve your eyesight, focus the mind and relax the body.  We’ll practice the Bates Method and Yoga to help clear our vision and discover deeper transformation.  

This holistic Vision Yoga workshop will address Computer Eye Syndrome and explore how to look after your eyes, mind and body in the digital era.

Fun & relaxing yoga class with Naomi in a candle lit room with eye masks! This will be a great way to see how much we rely on our sight and to experience yoga in a completely new way.

Naomi will share the experience of her natural vision improvement journey and demonstrate a relaxing and holistic way to look after your vision.

This holistic Vision Yoga workshop will address Computer Eye Syndrome and explore how to look after your eyes, mind and body in the digital era.

A special lunchtime 45 minute taster Vision Yoga session for Screen Fatigue and learn simple technique to combat computer eye syndrome.

To acknowledge and celebrate the Menopause awareness month, we have designed a nourishing yoga workshop led by Naomi Hayama. We will practice easy to follow yoga and other therapeutic techniques to help alleviate common symptoms. We will also discuss how our eyesight can be affected by changes in hormones and getting older.

This workshop is suitable for yoga teachers, therapists, carers, or anyone who regularly holds space for others in professional and personal capacity. We’ll explore different ways to feel more grounded and present, so that we can support others without burning out or taking on too much.