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Courses & Events
“Yoga is not about self-improvement, it’s about self-acceptance.”
Yoga for Perimenopause and Menopause with Naomi
To acknowledge and celebrate the Menopause awareness month, we have designed a nourishing yoga workshop led by Naomi Hayama. We will practice easy to follow yoga and other therapeutic techniques to help alleviate common symptoms. We will also discuss how our eyesight can be affected by changes in hormones and getting older.
Vision Yoga for Screen Fatigue
This holistic Vision Yoga workshop will address Computer Eye Syndrome and explore how to look after your eyes, mind and body in the digital era.
Vision Yoga for Eyes, Mind and Body
Naomi will share the experience of her natural vision improvement journey and demonstrate a relaxing and holistic way to look after your vision.
Holding space for yourself and others with Naomi
This workshop is suitable for yoga teachers, therapists, carers, or anyone who regularly holds space for others in professional and personal capacity. We’ll explore different ways to feel more grounded and present, so that we can support others without burning out or taking on too much.